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In a Few Minutes Every Day, you Can Start Improving Your Health (& Your Life) With Simple & Easy Yoga Exercises

The law of Yoga is the law of Life. Yoga embodies the secrets of successful living and combines profound and age-old truths with a way of life acceptable to the modern mind.

But Yoga is not a religion, nor is it a mystic cult.

It is a Hindu system of philosophic meditation and asceticism designed to effect the reunion of the devotee?s soul with God.

It is a philosophy which integrates the individual life and the world surrounding us to achieve a basic harmony and equilibrium in the heart and mind of man.

This book is primarily concerned with this Yoga of the physical body known as Hatha Yoga.
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Keywords: hatha yoga;health;training
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